The countdown to the Hamburg Marathon is on - and we'll get you in the perfect race mood! At Run Your City Hamburg, you can expect a relaxed community run combined with an inspiring talk about nutrition, mindset and mental strength.

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We welcome our speaker Fabian Facklam - coach, consultant and trainer who coaches numerous athletes. He will show you how you can best integrate healthy nutrition and sport into your everyday working life, talk about mental strategies and give you valuable ideas for a better quality of life. Topics such as a stable blood sugar level, optimally filled glycogen stores, the right pre- and post-race meal and the principle of “long term consistency beats short term intensity” are the focus. And of course, last-minute tips for all runners are also included!

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The first 200 participants in the workshop can look forward to an exclusive PUMA Run Your City event shirt and a Hamburg patch. After the workshop, we will go on a 5 km run together to test the latest Nitro™ running shoes extensively. There's something for every running pace! Finally, we end the morning with a relaxed cool-down and delicious snacks.

Become part of the Run Your City community and experience an unforgettable evening with PUMA. We look forward to seeing you!